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Limitless 
200-Hour Yoga Teaching Training
September 2024
 - April 2025

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Limitless 200-Hour Yoga Teacher Training is open to everyone, every body, every religion, every belief, every orientation, every expression of what it means to be human. This course will be more than just acquiring knowledge, it will be a full immersion into the art, science, and practice of Yoga. To truly understand Yoga, one must experience it, whether your intention is to teach yoga or simply deepen your personal practice.

 

This program is the start of something bigger, brighter, and more fascinating than anything that has come before. Our Lead Teacher Leslii Stevens ERYT500, YACEP has invited a few of our closest Friends, Co-workers, Fellow Yogis, Karate Instructors, Innovators, Game Changers, and some of the most amazing souls to bring their knowledge, wisdom, and love to this teaching.

 

This training will immerse you in the practice and theory of this ancient science, encouraging you to develop a connection with mind, body, and spirit while facilitating personal growth and transformation. Through in-depth exploration and practice, you will leave the program with a stronger foundation in yoga instruction.

 

In this program, there will be topics and conversations that are tough but important to hear. There will be discussions on racism, sex & sexuality, religion, addiction, depression, current and past societal struggles, cultural appropriation, ethical misconduct and so much more. You will hear swear words and prayer words and witness your stories and the stories of others who have survived or may be currently living with addiction, abuse, surgeries, loss, and sickness. You will hear the opinions of those who may have very different political, social, or spiritual viewpoints than yours. You will be challenged, intrigued, and exhilarated, all while opening you up to all of humanity and what it means to be human. We are ready, how about you?

 

Yoga today is commonly recognized by asanas (physical postures). It’s through the practice of these postures that we learn to focus our awareness inwards (Pratyahara) and develop better concentration (dharana), which prepares us for meditation (Dhyana). In the meantime, we develop muscular strength, flexibility, and balance, and we stimulate the relaxation response which helps the endocrine and immune systems. Through asana practice, we begin creating a deeper awareness of the way our body moves and feels; this awareness eventually travels into other aspects of our lives. With time and practice, Yoga helps us become more aware of our thoughts and emotions, more aware of who we are and how we express ourselves. As our focus and concentration improve, we can be more present in our lives, find peace and clarity in the mind, and let go of mental distractions like stress, worry, anxiety, frustration, and fear.

 

This program meets Yoga Alliance standards for a 200-hour teacher training program. There will be a massive amount of absolutely incredible information that easily exceeds the hours of the course but is here for all of us to learn, share and evolve with.

Program Emphasis

 

  • Principles of Anatomy & Physiology  

  • Understanding Physical & Mental Benefits of Poses

  • Teaching Self Alignment

  • Modification, Contraindications & Use of Props

  • Art & Science of Sequencing a Limitless Yoga Class

  • Pranayama; The Art of Breathing

  • Cultural appropriation

  • Social Justice

  • Teaching Ethics & Techniques

  • Discovering Your Voice & Style; “Teaching from the Heart”

  • Confidence Building with Practice Teaching

  • Yoga Philosophy & History; Patanjali’s 8 Limbed Path

  • Introduction to Traditional Yoga Texts

  • Introduction to Subtle Practice; Mudras, Bandhas, Kriyas & Meditation

  • Chakras

  • Living Your Yoga: Taking It Off the Mat

  • Body Reading

  • Ball Rolling

  • Strength Training for Yogis

  • Chi gong

  • Introduction to Karate

  • Online vs. Live Yoga

  • Adjustments

  • Restorative Yoga

  • Yoga Therapy

  • Yin yoga

  • And so much more

 

The curriculum will be online and is made to be user friendly and flexible, so that each individual can take their time with the material.

 

Weekly suggestions include

 

  • Yoga Practices

  • Ball Rolling Classes

  • Meditation

  • Pranayama

  • Anatomy

  • Practice teaching

  • Reading Articles

  • Watching Videos

 

With the use of Google Classroom, you may take your time and work your way through the curriculum at the pace that works best for you.

 

 

Dates & Days are as follows

 

We will meet for In-Person Yoga Teacher Training Classes on Sundays 11-5 & Saturday 11:30 -6 (All classes will be recorded).

You will also have all access to Leslii Stevens ERYT500 & Linda Dussinger ERYT500 Weekly Yoga and Group Fitness Classes during this training course.  (a minim of 3 weekly yoga classes in -person is required)  

 

September    7 & 8

                            21 & 22

October          5 & 6

                             19 & 20

 

November    2 & 3

                            16 & 17

 

December    7 & 8

                          14 & 15

 

January        11 & 12

                          15 & 26

 

February     1 & 2

                          22 & 23

 

March          8 & 9

                        22 & 23

April           12 & 13

                      19 & 20

                       

 

Admittance & Tuition

 

We recommend that students have been practicing yoga for at least 3 months, but it is not necessary. It is expected that students have some fundamental knowledge of basic postures. Students need to be willing to learn/examine new information and concepts.

 

Application & Deposit

 

There is a $300.00 non-refundable deposit. Please fill out the application, you may download PDF here and send $300 ​​​​

Fill out, scan, and email it to info@limitlesshudson.com. You will know within 72 hours if you have been admitted into the program.

 

Tuition & Fees

Early Bird Registration  Paid in Full by August 28th 2024 

$2650 Total (This includes a $300.00 non-refundable deposit- PAYMENT PLAN AVAILABLE)

Regular Registration paid in Full Between August 29th 2024 - January 2025

$3050 Total (this includes a $300 non-refundable deposit

Regular Registration in Installments*

$3050.00 Total (this includes a $300.00non-refundable deposit)

1st Installment $300.00 due at the time of sign-up on or after August29th, 2024 (this is a $300 non-refundable deposit)

2nd Installment $550.00 due by Sept. 30th, 2024

3rd Installment $550.00 due by Oct. 30th, 2024

4th Installment $550.00 due by Nov. 30th, 2024

5th Installment $550.00 due by Dec. 30th, 2024

6th Installment $550.00 due by Jan. 30th, 2025

*No exceptions will be made - if you pay after the Early Bird rates pass, you will be required to pay the regular rate. You may pay your installment by check 

 **If you opt to pay in installments and you leave the program before completion, you will be responsible for paying the entire amount of tuition owed even if you do not complete the course.                                               

 

Makeup Hours

 

The Yoga Alliance requires 180 contact hours to be completed for certification and program graduation. This course offers over 195.5 contact hours; a student may be absent for up 15.5 of these contact hours (in respective subject categories) 180 contact hours must be attended for completion of the program. However, if more than 15.5 hours of classes are missed, students will be required to schedule time with the instructors to make up missed hours.

Facility

 

Limitless 200-Hour Teacher Training in-person classes will take place at Limitless Fitness Yoga Wellness 246 Main Street Hudson, Ma. The mission at Limitless YTT Training is to create a safe, affordable, and joyful place for yoga, meditation, wellness, and fitness practice in the community; to give back to the Hudson community through volunteering, participating in events, and partnering with other local business; and to establish our school as a community center for bettering the lives of our residents by promoting healthy and holistic living with dedicated, yogic minded teachers.

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